Massage Chair Reviews Table of Contents
- 1 Best Massage Chair Reviews 2017
- 2 8 Best Massage Chairs 2017 List:
- 3 Kahuna Lm6800 Massage Chair
- 4 Relaxonchair MK-II Plus
- 5 Best Value Ideal Massage Chair
- 6 Best Massage Recliner 06C Massage Chair
- 7 Osaki OS-4000T Massage Chair
- 8 Titan Ti 7700r Massage Chair
- 9 ReAct Shiatsu Massage Chair
- 10 Infinity Iyashi Massage Chair
- 11 Massage Chair Glossary
- 12 10 Extremely Beneficial Effects of Massage on Human Body
- 13 Are Massage Chairs Safe During Pregnancy?
Due to the stressful pace of the 21st century, we all need more time to relax. One of the best ways to relax is with a massage. This type of physical therapy helps relieve stress, reduce body pain, lower blood pressure, increase circulation, increase oxygenation and offers many other health benefits as well. You could buy a daily or weekly massage at a spa or hire a personal massage therapist…if you can afford to pay another weekly bill. Unfortunately, we do not all have the time or money to pay for regular treatments. The best massage chair offers all of the benefits of massage therapy, in a much more affordable, and time saving way, and in the privacy of your own home.
Looking for the Best Massage Chair? Are your muscles tense, after a long, hard day at work, and your body is craving a relaxing massage? Even after a full night’s rest, sometimes your body can’t get rid of lingering aches and pains on it’s own. This is because of the many stiff positions you force your body to hold for hours everyday. After a hard day’s work, you should relax and enjoy soothing pressure on your aching muscles with a massage chair for home use. To help you find the right chair for you, we created a massage chair comparison chart of their features, functions, and prices. In the massage chair review charts below, you will see a breakdown of the most popular massage chair features to help you learn how to choose the best massage chair for your home and office.
Use the Chart Below to Compare the Best Massage Chairs and by their Features and reviews with details below
Best Massage Chair Reviews 2017
Do you want the luxury of your favorite massage while sitting in the comfort of your own bedroom? Do NOT waste your money on the most popular massage chair, only to find out it doesn’t fit your needs! Use our best massage chair comparison chart, top massage chair reviews and expert suggestions to choose the chair that’s perfect for YOU.
You do NOT have to pay a weekly massage therapist bill to tackle your tense muscles and reduce your mental stress. You can now own your own personal massage chair to treat your own muscle soreness. The result is similar to a professional massage therapist, and, in some cases, even better. A high-end massage chair can give you many different kinds of massage: full body massage, zero gravity massage (a position in which your body is weightless), Shiatsu massage and more.
Below are the 8 best luxury massage chairs currently available, as deemed by industry experts. We’ve included a short introduction to each one, with an in-depth look at it’s features. If you’re not willing to spend thousands of dollars for a massage chair, make sure to give Best Massage Chair Recliners of 2017 a visit.
8 Best Massage Chairs 2017 List:
- Kahuna LM6800
- Relaxonchair MK-II
- Bestmassage Ec-06c
- Osaki OS-4000T
- Titan Ti-7700r
- Infinity Iyashi
- Ideal Massge Chair
- Brookstone ReAct Shiatsu
Kahuna Lm6800 Massage Chair
The Kahuna LM6800 massage chair was one of the first brands to launch an L-track massage chair for a reasonable price. Before the launch of LM6800, an L-track massage chair was a luxury only the rich could afford to enjoy. Now, even if you don’t have much to spend, you won’t have to compromise on L-track anymore. Although, the main attraction of this chair is it’s L-track, it offers much more. If you’re not familiar with what L-track actually means, simply scroll down to the bottom and read the best massage chair glossary.
With the help of its heat massage capabilities, this massage chair can help heal back problems caused by muscle strains. The heating modules in the lumbar region can help expand the blood vessels in the lower back, causing fresh and oxygenated blood to flow towards damaged muscles. The other heating module is placed at the calves of the legs. You can combine the heat therapy with airbags and foot rollers to get an even more therapeutic and relaxing massage experience.
The Kahuna lm6800 massage chair scans your body, before every massage, to identify your specific body type and individual contours. This feature helps this chair deliver a much more personalized massage specifically tailored to your body.
“Yoga Stretch” is a unique stretch program in this Kahuna chair. The intense stretching techniques used by this massage chair can improve your posture, increase your range of motion and restore your energy levels. This is one of the best massage chairs because it is capable of performing a full-body stretch. This massage treatment is perfect for every tired body after simple, everyday activities.
What if you don’t feel like getting a full-body massage? This Kahuna chair still has you covered because it provides the convenience of massage for specific parts of the body. You can easily configure it to massage only your back, legs or arms, according to your current needs.
According to the manufacturer, this chair is suitable for people up to 6’2. This is notable, since many tall users complain about not being comfortable in other top massage chairs. In contrrast, this chair offers an automatic extendable footrest. It scans your legs and adjusts according to your height. As a result, most of your tall family members, and visitors, won’t have any problems using this chair.
1. Best price for the features
2. L-track roller system (roller massage from neck to buttocks)
3. 2 Zero gravity massage chair positions
4. Yoga Stretching program
5. Heat therapy for calves and lumbar low back area
6. 4 automatic massage programs
7. Shiatsu massage specialized therapy
8. Dual foot massage rollers
9. Quad-roller massage system
10. Computer Body Scan
11. Extendable footrest (can easily fit 5.2″ to 6.2″ tall)
12. Space Saver chair (can be less than 4″ from the wall)
13. 5 massage programs to target specific body parts
Relaxonchair MK-II Plus
The Relaxonchair MK-II Plus massage chair is among the many new brands who have stepped into the massage chair industry. This is the product that has really helped them stand out in the market. The Relaxonchair MK-II Plus massage chair competes head to head with the Kahuna LM6800 chair as both of them offer almost the same features at identical prices. At the time of writing this review, this massage chair is priced a little less than the Kahuna lm6800, which makes it a better deal in-terms of price.
First of all, this chair is also an L-track massage chair, providing the longest possible massage strokes (from neck to buttocks). This is great when your job or hobby requires you to sit for hours. This chair also offers a computerized body scan to determine the contours of your body and give you a personalized, human-like massage. The massage chair is designed to give a deep tissue massage that slowly kneads out tight muscles, knots and trigger points. It does this while providing you immense relaxation by focusing on your neck muscles as well.
This chair also allows you to easily customize your individual massage sessions. Using it’s 3 massage speed and intensity controls, you can quickly change the massage speed and/or intensity to suit your immediate needs. The chair also offers 3 automatic pre-configured massage programs and 3 manual massage programs including: tapping, kneading and a combo of both.
Spinal Decompression is a full body stretch is also supported by the Relaxonchair MK-II Plus chair. With the help of many air cells, the chair holds you in your position. Then, by using several calculated motions, it gently stretches your leg and back muscles to increase your circulation.
The Relaxonchair MK-II Plus comes fully equipped with an expandable foot massager and calf massager. It includes airbags, which conform to your body contours to provide a compression massage. This feature, combined with foot massage rollers under soles, help decompress and relax your whole body.
The biggest luxury you get with this chair is its 3 zero gravity positions. (Yes, you read it right.) This chair supports 3 zero gravity positions! (More than any chair is currently providing.) This chair undoubtedly amazing, but here is something to consider before making your decision.
The chair also offers a good 3 year warranty policy. It protects the parts and labor for the first year, labor and structural framework for the second year and the structural framework for the third year. This means, IF anything goes wrong with the chair within the warranty period of the first 3 years, the company should replace the damaged massage chair parts.
If you compare the Relaxonchair MK-II Plus massage chair with the Kahuna LM6800, here are some down sides. While this chair does support heat therapy, it’s only available for the lumbar region. The Kahuna LM6800 supports heating modules for both lower back and calves. Also, the chair is not a space saver for small spaces. It can take around 2 feet of space from the wall, when it reclines into its 3rd zero gravity position. Even with these two features, the Relaxonchair MK-II Plus is in the running for best massage chair.
1 ) 3 zero gravity massage chair positions
2 ) L-track massage robot
3) Computerized body scan
4 ) Spinal Decompression Full body stretching
5 ) Foot Massage Rollers
6) Heat therapy
7 ) 4 Automatic Massage Programs
1 ) Is not a space saver chair
Best Value Ideal Massage Chair
The Ideal massage chair makes the best massage chair list for low-end massage chairs. If you’re looking for more, check cheap massage chairs. It was a top selling professional massage chair for 2015.
First and foremost, the Ideal massage chair is one of the lowest priced massage chairs on the list. The main attraction of this chair is that it still offers 3 zero gravity positions. That feature, in this low priced massage chair, is the reason why it made our top 8 best massage chair deals.
The Ideal massage chair comes with an S-track massage roller system. S-track is an older massage roller technology, compared to L-track. These rollers can massage your body up from your neck to the very end of your tailbone. Since this chair has an S-track massage robot, hips and buttocks massage is provided by airbags and vibration massage. The roller system is designed to work in collaboration with the body scan to allow the massage rollers to give you a personlized massage contoured to your body shape and immediate needs.
You get a complete foot massage unit with this chair; it includes both the calves and foot massager. It supports 8 airbags, but unfortunately you don’t get foot rollers under soles. To cut the costs, the manufacturer has used something called Kneading balls instead of foot rollers. The chair has 6 of them, 3 for each foot. Yes, these kneading balls aren’t that good as foot rollers because they can’t spin and thus can’t get your feet a reflexology treatment. But these static balls push your feet towards airbags making the experience a little more intense and enjoyably.
The chair does not supports any full body stretching techniques or program. So you might want to pass on this chair if you want something to twist and stretch you out.
The Ideal massage chair offers many other features: heat therapy for your lower back, an extendable footrest to adjust to fit tall people and a total of 14 types of massage combinations. It also comes pre-programed with 4 auto programs including Shiatsu massage, kneading, spinal-rolling and vibration massage. You can customize the length of the massage from 5 to 30 minutes, based on your immediate needs. With the manual massage option, you can take full control of the back rollers, dragging them to any part of your back, while adjusting the massage style, speed and intensity.
The warranty of this chair is a bit weak because the company is not offering to cover the labor costs in case of any damage. The two things this warranty package does cover are the steel body/frame and all electronic parts.
1 ) S-track massage robot (from neck to tailbone)
2 ) Computer Body Scan
3 ) Heat therapy massage
4 ) Shiatsu massage chair
5 ) Foot and calf massager
6 ) Extendable footrest
7 ) 3 Adjustable massage speeds
8 ) rollers for improved mobility
9 ) Adjustable massage time
10 ) Shoulder, arm and hand massager
11 ) Zero gravity massage chair positions
1 ) Not a space saver chair
Best Massage Recliner 06C Massage Chair
The Best Massage Recliner 06C massage chair is one of the most inexpensive massage chairs you’ll find in 2017. Yet, it still offers a fair amount of high- end features.
The first thing to note about this chair is that it’s a recliner, not a zero gravity massage chair, which is the reason why it is available with a lower price tag. The Recliner 06C massage chair offers many high-end features: heat massage (lumbar + foot), adjustable massage intensity with airbags, air pressure massage and more. The chair is programmed to massage “tsubo points” – a term in chinese medicine. Tsubo points are found all around our bodies near the meridian lines, 360 to be exact. These tsubo points, when stimulated with massage, needles, or heat triggers are proven to release endorphins – the “happy” brain chemical that alleviates pain and puts you in a relax state. The chair also offers 3 pre-programmed modes: Fatigue recovery, Pain relieving massage, and Refresh and airbag massage with vibration for buttocks.
The Bestmassage Recliner 06C has one of the most unique heat modules placements of any chair. It has two heating modules in the lumbar area, like a typical massage chair, but the other two heating modules are placed in the footrest, under the soles of your feet. In my opinion, this is better than having them on your calves. But, it’s totally a matter of your own preference. Another good thing about the footrest is that it is also extendable to make this chair easily adjustable for people from 5’0 to 6’2. This is one of the best massage chairs for smaller people. I have my wife get into some of the chairs, because she is only 5’0 tall, and she barely can reach the foot massagers sometimes. Because of this, it pays to read the massage chair reviews regarding body size. If you are over 6’3 you will have a hard time fitting into this chair and most others.
This chair is very popular with consumers. It has been reviewed 100+ times on Amazon and still retained an amazing rating overall. You’ll find that all the best massage chairs will have this quantity and quality of reviews. Yet, even a few negative ratings might personally speak to your individual needs. In the end, you must NOT choose the top massage chair, but best massage chair for YOU!
Even the most popular and famous massage chair brands can have defects. This is why most of them have labor covered in the warranty package, which fills up the quality gap. If you buy this chair, and it arrives with any defects, make sure to ship it back within the first 30 days. Thankfully, 90% of consumers reported that this chair works well upon arrival and they are happy with their purchase.
1) Shiatsu Massage
2) Heating modules at lumbar back and soles of feet
3) Extendable footrest for tall people
4) Cheapest massage chair on the list
5) Tsubo point detection and massage
Warranty package doesn’t includes labor
Gets noisy with airbag massage
The OS-4000T massage chair is the popular successor of the Os-4000, which was one of the best high-end chairs in the market. It does lack some features that the customers had a hard time living without. Luckily, Osaki listened to their customers and designed this new chair to include these missing features. Undeniably, the Osaki OS-4000T is still one of the best mid-ranged massage chairs available.
The Osaki OS-4000t has an S-track massage robot to take care of your back stiffness and pain. These robotic Quad massage rollers can intelligently mimic the kneading, tapping, rolling, Shiatsu massage and Swedish massage movements of a human masseuse. The massage range of these robotic massage rollers start from the top of your neck and reach to the very end of your tailbone. The best thing about these robotic quad rollers is that you can manually control their position, guiding them to whichever part of your body needs massaging at any given moment on any given day. The auto leg-scan technology adjusts the foot massager according to your height, making it a perfect fit. The chair has two lower back heating pads for heat therapy too.
The OS-4000T offers 6 auto programs: Healthcare, Relax, Therapy, Smart, Circulation and Demo. It also features vibration seat massage; shoulder, lumbar and hip squeeze; neck (Isolated Pillow Massage), shoulder, arm and hand massage with airbags, as well as a foot and calf massager. Both the massage intensity and speed are customizeable in this massage chair. You get 5 levels for speed and intensity, so that you can customize your massage from the slowest to the fastest speed and from the lightest to the most intense touch.
1. Low priced (compared to chairs with same features)
2. Leg extension (for tall people)
3. Body scan adjust airbags and roller to your body needs
4. S-track intelligent robot
5. Foot roller massager
6. Heat Massage
Titan Ti 7700r Massage Chair
The Titan ti 7700r massage chair is the most budget-friendly chair in the Titan massage chair collection. For the price, it offers a good set of features that can satisfy the needs of many consumers.
This chair model is the new and improved version of the ti 7700. Titan has released 2 new models, each with different additional features and prices. The major update in both new models is the addition of L-track massage rollers to massage your body from the neck down to the upper glutes of your buttocks. In addition to the massage rollers, both chairs offer vibration massage for the buttocks and thighs. Trust me, you can’t beat a vibration massage to the glutes to relax your body!
The Titan ti 7700r also features lumbar heating modules for your aching back. These heating modules may be a must-have feature, if you’re someone that suffers from back pain. This type of heat therapy helps expand your blood vessels to better circulate blood throughout effected parts of your body.
The more expensive model is equipped with foot rollers to further enhance the massaging experience on this chair. But the less expensive version of this chair still lacks this feature. The foot-massager of this chair uses airbags and foot rollers. Yet, it misses 1 main feature that you might not want to compromise in your massage chair. The foot-massager does not have any kind of heating modules, which many of the best massage chairs in the same price range provide. Also, this chair is not a space-saver. Space-saver chairs can take only a few inches from the wall while other chairs need around 2 feet of empty space when fully-reclined.
This chair is available in 3 different colors: Black, brown and cream. This increases the likelihood of you finding one that best suits your home decor and furniture. Other features include: arm and shoulder massage, dual lumbar heat therapy modules, computer body scan and a 3 year warranty package. Their warranty includes all parts, labor and structure for the first year, parts and structure for the second year and only structural framework for the last year.
1 ) L-track massage chair
2 ) Computer body scan
3 ) Foot massage with rollers and airbags
4 ) Dual lumbar heat therapy modules
5 ) Shoulder and arm massager
6 ) 5 Automatic massage programs
1 ) Does not supports zero gravity
2 ) Not a space saver chair
ReAct Shiatsu Massage Chair
The ReAct Shiatsu massage chair is the best massage chair by Brookstone. If you’re all about the aesthetics, this IS the sexiest massage chair on the market. Don’t worry, it’s more than just a sleek body with a pretty face! This chair offer some great massage capabilities too.
Let’s talk about the ReAct massage capabilities! This chair supports the L-track roller system, which means a complete roller massage from neck to thighs. The massage techniques include deep-kneading Shiatsu massage to help with everyday muscles aches and tightness and sports muscle strain recovery. There are two automatic massage programs: back and full body. The spot massage in this chair helps you target specific areas of your body that you feel are most in need of a massage on any given day. In addtion, this chair also offers heat therapy for the lumbar region of the low back. It can be easily toggled on, according to your mood, from the side of the chair where it’s controls are available.
There are no electronic controls by which you can adjust the massage intensity or speed of the massage. But, if you feel the massage rollers are too hard on your neck, you can use the removable neck cushion to reduce the intensity. Removing the cushion is as easy as unzipping it from the chair. But, since the cushion only covers the neck area, you would not be able to control massage roller intensity for the rest of your back.
Brookstone covers this chair under a 1 year warranty, which is 2 years less than the most chair companies. Yet, Brookstone is one of the most well-known brands in the massage chair industry. So, I guess the weak warranty package is not a problem for many consumers. Also, if anything goes wrong while getting it delivered, you can ship the chair back to Brookstone within 30 days, according to their return policy. You can read more about it over here.
1 ) Exceptional aesthetics
2 ) L-track roller system massage
3 ) 2 Automatic massage programs: Full body and Back
4 ) Spot massage to target specific areas
5 ) Removable neck cusion
6 ) Heat therapy
7 ) Roller casters for improved mobility
8) The cheapest chair on this list
1 ) No foot and arm massager
2 ) isn’t a zero gravity chair
Infinity Iyashi Massage Chair
The Infinity Iyashi massage chair is considered unique because of its L-track rollers. You might be more familiar with the S-track rollers. Basically, S-track descibes the motion of the rollers while performing massage. These make an S from your neck to your lower back. While L-track rollers do make an S on your back, they go ahead of the tailbone to your buttocks and thighs. So, if you’re going to buy one of the best massage chairs, you won’t regret getting one with L-track.
Back to the features, the Infinity Iyashi ultimate massage chair features include 2 zero gravity massage chair positions. This feature offers a deep pressure massage along the spine, which targets the bundle of nerves which normally catch stress and result in fatigue. The continuous strokes of the rollers along the spine, from your neck to the lumbar area, knead out all the tension from your nerves. It’s spinal correction mode helps fix bad posture, in your spine, to its original “S” shaped curve. This is achieved with the help of the chair’s shoulder airbags. These are there to massage your shoulders, and Infinity Iyashi uses these airbags to also pin your shoulders in the correct position. Then, the L-track massage robot massages you in a way that may help straighten your back. Don’t be surprised if you stand a inch or two taller after a massage in this chair!
In addition, the stretch program in this chair is quite different from other top massage chairs. This chair uses its extendable foot rest to give a full body stretch. While in a reclined position, the shoulder and calf airbags lock your body and then the foot rest extends to give you an intense stretch. Lastly, if you don’t want to use the remote to control the chair, while getting a massage, you can download the smartphone app from Infinity for Andriod and ios to control the chair right from your phone. Finally, this chair is a real space saver that can be placed only an inch away from the wall. It features a sliding base, which slides forward when ever it needs to go in any reclining or zero gravity massage chair position. This will save you a lot of space, unlike other chairs, which need up to two feet away from the wall. Read our review of Infinity Iyashi for more details.
1. 2 zero gravity massage chair positions
2. Spinal Correction (New)
3. Sliding Base makes it a space saver
4. L track massage chair
5. Bluetooth Technology (Built in speakers)
6. Can be controlled by a smartphone app
7. Deep pressure spinal massage
8. Helps correct overall posture
9. Music Can Be Synced to Massage
1. No Head massage
Click here for detailed customer reviews and prices
All the chairs we’ve reviewed are literally the best massage chairs you can find in 2017. We’ve reviewed expert opinions and insights for each individual chair, to further help you in your decision. Now, let me tell you what I would personally purchase.
The Infinity Iyashi massage chair is absolutely THE best massage chair, if price is not limiting your choice. The Kahuna Lm6800 massage chair is the best massage chair, for a budget friendly price. If you’re really short on cash and simply want the best massage chair price, I’d recommend two chairs: React by Brookstone and Bestmassage ec o6c. Compare both massage chair features above to make your personal choice.
Massage Chair Glossary
If you’re like many people, it’s the first time you are trying to purchase a massage chair. Often times, you might find yourself confused about the labels and lingo massage chair companies use to define their products. If this is YOU, have no fear! You can find the most commonly used massage chair terms below, along with their definitions. Bookmark this page, and, the next time you go shopping for a massage chair, you’ll feel like a pro!
1 ) L- Track Roller System
The L-track massage rollers refer to the new technology in robotic massage rollers. These rollers provide the longest reach in a massage chair. The feature was first introduced in the Infinity Iyashi – it has a 46″ long massage stroke. Normally, L-track extend the reach of massage rollers from your neck to your buttocks. But don’t be fooled. Because all massage chairs differ in reach. Many companies advertising their chairs to be L-track only provide massage stroke to the upper glutes. The best practice is to ask about the roller reach in inches from the seller.
2) S-Track Roller System
S-track is a relatively older robotic massage roller technology. The reach of a typical S-track massage roller ends at the tailbone.
3) Foot Rollers
Foot rollers are similar to the S-track and L-track rollers, but as the name implies they’re placed in the foot massager under your soles. It has been observed that foot rollers are a much better way of massaging feet. They leave the user more relaxed and rejuvenated, and are more capable of stimulating the tsubo points in the feet when compared with airbags. They push into your feet and spin back and forth to give you a complete therapeutic experience.
4) Zero Gravity
Zero gravity is the most popular feature in massage chairs. And I don’t think anyone would not know what it is. But for complete starters, zero gravity is just a position that is achieved when your legs are above your heart. The position is also referred to as weightlessness – since there is literally zero strain on your body. Zero gravity positions can are really good for better blood circulation and trigger relaxation. Massage in a zero gravity position can be 3 times more therapeutic than in a normal environment. You will find this in the best massage chair features in the above charts.
5) Body Scan
Massage chairs have body scans to adjust the massage roller and airbags according to the body type of the user. As many people with the same height can have different mass and width. The inclusion of body scan ensure that a massage chair would massage the right spots, no matter how different the size and stature of users are.
Airbags are the most standard massage technology. They are found in every massage chair. These empty airbags are inflated and deflated against the body to give a massage-like experience.
7) Space Saver Chairs
If you have already seen a zero gravity chair in real life. You would have noticed that it takes a lot space from the wall to make a complete recline. Therefore, you need to place the chair at quite a distance which doesn’t always complements the overall beauty of the room. But with space saving chairs, you don’t have to worry about that. Because while a non space saving chair takes more than 2 feet from the wall, space saving chairs can fully recline with only a couple of space. Space saver chairs don’t always make the best massage chair but they do have a practical sense in small spaces and apartments. Make sure to take accurate measurements and take into consideration additional space for movement. You don’t want your expensive massage chair banging into your coffee table or bed on a continual basis.
10 Extremely Beneficial Effects of Massage on Human Body
1. Kills mental stress or anxiety: Stress is one of the most common problems that a person faces in his or her life. Studies have proven that stress if not treated properly can give birth to many physical and psychological disorders including: Insomnia (sleep disturbance), increased heart rate, general restlessness, nervousness, high blood pressure and even fatigue. Having a massage chair in your home is one of the best ways to tackle every day stress. High-end massage chairs use heat therapy and focus on the neck, head and shoulders areas to help relieve stress.
2. Relaxes your muscles: Do you have a desk job where you have sit for hours? Do you have to drive a lot or you simply use your PC for hours? These everyday activities can lead to sore and stiff muscles. A 10 minute massage everyday can loosen and relax your muscles eliminating all the pain in them. The best Massage Chairs use air bags and rollers that can target specific muscles. You even get the freedom of choosing how intense the massage will be and different massage modes like kneading, percussion and compression depending on the body part.
3. Improves blood circulation: Increased blood circulation throughout your body will give your skin a warmth feeling and a good color. It also helps make your brain sharp and focused. Increased blood circulation speeds up cell growth and recovery from wounds and illness. Diabetic patients face the problem of low blood pressure which can be treated with soothing massage mode (Swedish massage) that is really effective to increase blood circulation.
4. Helps you sleep like a baby: Insomnia is a disorder that is triggered by stress and anxiety. These are the chain of disorders that trigger one and other. A 10 minute intense relaxation massage before sleep forces your mind to quit everyday worries and stress, ultimately making you fall asleep. A massage chair can be the perfect sleep chair you’re looking for.
5. It improves your immunity: You might be surprised to know that regular massage has benefits other than the
doze of immediate relaxation your body gets. In a study by Gail Ironson, HIV positive men were treated with a 45 minutes massage 5 days a week, for a month. The results showed an increase in growth of cells that are considered human body’s first line of defense. The study proves that regular massage can improve overall human cap
acity to fight infection and bacteria.
6. It cures migraine headaches: Migraine headache is a painful headache that affects one side of the head and accompanies the attack with disturbed vision, nausea and vomiting. Regular relaxing massage therapy relaxes trigger points and muscle spams which decreases the chance of migraine attacks. When facing a migraine headache a focused massage on the head, shoulders and neck can effectively alleviate the pain and delirium.
7. It is best for back pain patient: Back pain is the most common problem almost every person faces in life. An average of 3 million cases of back pain are registered alone in the United States. Studies have proven that massage is an effective treatment with benefits lasting for at least 6 months. Swedish and deep tissue massage are specifically recommended to deal with back pain.
8. Improves your posture: The no 1 culprit of neck and back pain is poor posture. But it is near impossible to avoid the daily activities that spoil it. Thus, it becomes a habit. Massage can help your body get back on track. Massage therapy loosens your sore muscles helping them to get back to their natural and pain-free posture.
9. Helps breathing easily: If your body takes labored shallow and short breaths instead of breathing naturally chances are that your abdomen and rib cage muscles are stretched which always keeps you away from feeling relaxed. According to a study by Anna Williams: When the front and back respiratory muscles of our upper body are tightened they result as constricted breathing. Massage therapy can be used to relax and loosen these respiratory muscles as well as to correct the posture which leads to opening of the chest that restores normal breathing habits.
10. Improves muscle flexibility: Loss of flexibility is also one of the worse disadvantages of stretched muscles. As already mentioned above, massage is a great way to get your muscles relaxed which gives you more flexibility and range of motion.
Are Massage Chairs Safe During Pregnancy?
There are more than 80% pregnant women around the world who feel fatigued and find themselves under frequent attacks of neck, shoulder, and back pain.